Free Allergy & Symptom Assessment
How heavy is your allergy load right now?
Answer a few quick questions about your symptoms, your home, and your daily routine. You'll see which of four levels you're at and what to focus on first.
Start my free assessmentAbout 5 minutes. Results sent straight to your inbox.
Your assessment
Small symptoms add up. This shows you the total.
Most people look at one trigger at a time. This looks at everything together.
- Tell us what you noticeMultiple-choice questions, no right or wrong answers.
- Get your levelYour answers are scored automatically.
- Know your next stepYour results email explains your level and where to start.
For education only, not a medical diagnosis. Continue working with your healthcare professional for medical care.
Your results
Four levels. One clear starting point.
Wherever you land, your results email includes practical next steps for your level.
- Level 4
Stable
Low symptom load and a solid foundation to keep building on.
- Level 3
Stabilizing
A moderate load, with a few patterns starting to show.
- Level 2
Reactive
Clear trigger sensitivity and recovery that comes and goes.
- Level 1
Overloaded
Several triggers stacking up. Common, and very workable with a plan.
A few quick answers
Before you start
Created by Bryan Angstman, founder of the Quick Think Formula™, from 30+ years in indoor air quality.
More about BryanIs the assessment really free?
Yes. It's free, and there's no obligation to buy anything.
How long does it take?
About 5 minutes. All questions are multiple choice.
Is this a medical diagnosis?
No. It's an educational tool to help you understand your symptoms. Please see your healthcare professional for medical diagnosis and treatment.
What happens after I finish?
You'll get an email with your level and clear next steps. If you'd like to talk it through, you can also book a free 45-minute call with Bryan.